5 Virat Kohli Fitness Secrets

Eats a Healthy Diet: 90% steamed or boiled food, high in protein, salads, fruits, and vegetables.

Works out 5 Days a Week: Weight training, cardio, yoga.

Get Enough Sleep: 7-8 hours per night.

Stays Hydrated: Drinks plenty of water.

Manages Stress: Meditation, yoga.

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